LUTEAL PHASE WORKOUT
Long zone-2 walk
Luteal phaseEasy
A long, easy walk for the late luteal phase. As your body winds down toward your period, steady low-intensity movement keeps you feeling good without draining your reserves.
The blocks
1
Easy warm-up12 min
Move slowly. Listen to your body today.
2
Steady zone-2 walk36 min
Keep it conversational and unhurried. Walk somewhere calming if you can.
3
Cool-down12 min
Slow your pace and finish with a few deep breaths.
Heads up
This is education, not medical advice. Always loop in a doctor for your real health decisions.
Get the full picture in the Girl Harmony app
Track every phase, talk to Bestie (your AI cycle coach), and never feel surprised by your own body again.
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