LUTEAL PHASE WORKOUT
Pilates and mobility
Luteal phaseMedium
Pilates and mobility for mid-luteal energy. Slower than your ovulation sessions, with a focus on stability and ankle and hip mobility to support the body as energy dips.
The blocks
1
Cat-cow and thread the needle4 min
Mobilize the spine before the pilates work.
2
Pilates ABC core12 min
Hundred, single-leg stretch, criss-cross. Slow and deliberate.
3
Glute bridges and clamshells8 min
Three sets of 12 each. Feel the glute, not the back.
4
Hip mobility flow6 min
90/90 transitions and pigeon variations.
Heads up
This is education, not medical advice. Always loop in a doctor for your real health decisions.
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