OVULATION PHASE WORKOUT
HIIT shadow box
Ovulation phaseHard
A high-intensity shadow boxing session for the ovulation window, when your body is primed for peak output. Short, sharp, and powerful.
The blocks
1
Warm-up5 min
Loosen the shoulders and hips. Get your heart rate up gradually.
2
HIIT shadow box rounds15 min
Work hard in intervals. This is your peak-output phase, so use it.
3
Cool-down and stretch5 min
Stretch and breathe. Bring the heart rate back down.
Heads up
This is education, not medical advice. Always loop in a doctor for your real health decisions.
Get the full picture in the Girl Harmony app
Track every phase, talk to Bestie (your AI cycle coach), and never feel surprised by your own body again.
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