OVULATION PHASE WORKOUT
Strength PR day
Ovulation phaseHard
It is personal-record day. Estrogen is high, which tends to lift grip strength, recovery, and motivation. Pick a lift you have been working and go for a record.
The blocks
1
Warm-up: 5 min cardio plus 5 min mobility10 min
Get the joints moving. Do not skip this.
2
Main lift: 5 by 3 working up to a PR25 min
Squat, deadlift, or bench. The last set is your max attempt.
3
Accessory: 3 by 8 each10 min
Hamstring curls, rows, core. Pick two or three.
4
Cool-down and stretch5 min
Foam roll your quads and glutes.
Heads up
This is education, not medical advice. Always loop in a doctor for your real health decisions.
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