FOLLICULAR PHASE WORKOUT
Sculpt and cardio reformer
Follicular phaseMedium
A building-phase sculpt session that blends strength and light cardio. The follicular phase recovers well, so this is a great time to add intensity and try something new.
The blocks
1
Warm-up and mobility9 min
Move slowly. Listen to your body today.
2
Sculpt and cardio main set27 min
New workouts and faster cardio suit this phase. Build, do not grind.
3
Cool-down and stretch9 min
Stretch and breathe. Honor your follicular phase.
Heads up
This is education, not medical advice. Always loop in a doctor for your real health decisions.
Get the full picture in the Girl Harmony app
Track every phase, talk to Bestie (your AI cycle coach), and never feel surprised by your own body again.
App Store and Google Play coming soon while we finish review. Available now on Android and in your browser.