FOLLICULAR PHASE WORKOUT
Zone-2 jog and drills
Follicular phaseMedium
As estrogen rises and energy returns, this is a building session. An easy aerobic jog paired with simple drills to wake up speed and coordination without overreaching.
The blocks
1
Warm-up walk to jog7 min
Ease in. Move slowly and let your body wake up.
2
Zone-2 jog21 min
Keep it conversational. You should be able to talk in full sentences.
3
Cool-down and stretch7 min
Stretch and breathe. Honor your follicular energy without burning it out.
Heads up
This is education, not medical advice. Always loop in a doctor for your real health decisions.
Get the full picture in the Girl Harmony app
Track every phase, talk to Bestie (your AI cycle coach), and never feel surprised by your own body again.
App Store and Google Play coming soon while we finish review. Available now on Android and in your browser.