OVULATION PHASE RECIPE
Ginger lime salmon
Ovulation phase
Bright, fast, and full of good fats, this salmon suits the high-energy ovulation window when you want something quick that still feels special.
Why it works for this phase
Salmon brings omega-3 fats that support hormone health and ease inflammation, while ginger and lime add a fresh lift. It is a light but satisfying option for the phase when you are at your most outward and active.
Ingredients
- 6 oz wild salmon
- 1 tbsp grated ginger
- Juice of 1 lime
- 1 tbsp tamari
- 1 tsp avocado oil
- Cilantro for garnish
Method
1
Step 1
Whisk the ginger, lime juice, tamari, and oil.
2
Step 2
Marinate the salmon for 10 minutes.
3
Step 3
Sear skin-side-down for 4 minutes, then flip for 2 minutes.
4
Step 4
Garnish with cilantro. Serve over greens or rice.
Heads up
This is education, not medical advice. Always loop in a doctor for your real health decisions.
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