OVULATION PHASE RECIPE
Raw rainbow salad with miso
Ovulation phase
Around ovulation, when you often feel your brightest, your digestion tends to handle raw, vibrant food with ease. This is a celebration plate, all crunch and color and a savory miso finish.
Why it works for this phase
At peak estrogen, many people feel energetic and digest raw vegetables comfortably. A rainbow of raw produce delivers antioxidants and fiber, and the fermented miso adds a gentle gut-friendly note to your inner-summer phase.
Ingredients
- 2 cups mixed greens
- 1 carrot, ribboned
- 1 watermelon radish, sliced
- 1/4 cup edamame
- 1/4 avocado, cubed
- 1 tbsp white miso
- 1 tbsp rice vinegar
- 1 tsp sesame oil
Method
1
Step 1
Whisk the miso, vinegar, and sesame oil with 1 tbsp warm water.
2
Step 2
Compose the greens, ribboned vegetables, edamame, and avocado on a wide plate.
3
Step 3
Drizzle with the dressing. Sprinkle with sesame seeds.
4
Step 4
Eat immediately for maximum crunch.
Heads up
This is education, not medical advice. Always loop in a doctor for your real health decisions.
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