FOLLICULAR PHASE RECIPE
Green frittata muffins
Follicular phase
Make a batch on a Sunday and you have protein-rich, grab-and-go fuel for the busy, energetic follicular days when you actually want to get things done.
Why it works for this phase
Rising estrogen brings rising energy, and a steady protein source helps you make the most of it. Eggs and spinach offer protein plus folate and iron, all of which support the building, beginning energy of this phase.
Ingredients
- 6 eggs
- 1 cup spinach, chopped
- 1/4 cup feta cheese
- 1/4 cup roasted red pepper, diced
- Sea salt and cracked black pepper
- Butter for greasing the muffin tin
Method
1
Step 1
Preheat the oven to 375°F.
2
Step 2
Whisk the eggs in a bowl with salt and pepper.
3
Step 3
Stir in the spinach, feta, and peppers.
4
Step 4
Pour into greased muffin cups, filling each two thirds full.
5
Step 5
Bake 18 to 20 minutes until set. Cool 5 minutes before removing.
Heads up
This is education, not medical advice. Always loop in a doctor for your real health decisions.
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