Perimenopause Foundations

What is changing, what to track, when to ask about HRT.

Perimenopause is the transition that catches far too many people by surprise, often because the only symptom anyone warned them about was hot flashes. In reality, the changes begin earlier and look more varied than that, and they can start in the late thirties. Perimenopause Foundations is a clear, two-week orientation to what is actually happening and what to do about it.

What you will learn

The course starts by mapping the wide range of symptoms that often appear well before periods stop, from anxiety and joint pain to brain fog and disrupted sleep. It explains why these get missed so often, both because of age assumptions and because hormone levels in perimenopause fluctuate too much for a single test to capture. It then covers the modern evidence on hormone therapy, what it can and cannot do, and the lifestyle foundations like protein, strength training, and sleep that make a real difference.

Who it is for

This is for anyone in their late thirties or forties who senses that something is shifting and wants to understand it rather than be blindsided by it. It is also for those who simply want to be prepared in advance. The goal is to replace confusion with a long-game plan, so you walk into the transition informed and supported.