PCOS Roadmap

For your subtype and insulin pattern.

One of the most useful things to understand about polycystic ovary syndrome is that it is not a single, uniform condition. It shows up in different patterns, and the right approach depends on which pattern you are dealing with. PCOS Roadmap is a three-week program built around that idea, helping you move from a vague label to a clearer, more personal understanding.

What you will learn

The course begins with subtype identification, walking through the recognized patterns such as insulin-resistant, post-pill, inflammatory, and adrenal. It then explores the underlying drivers, insulin, inflammation, and androgens, and how they interact to produce symptoms. The final week turns to action, covering how diet, movement, sleep, and targeted supplements can be tailored to your particular subtype rather than applied as a generic one-size-fits-all plan.

Who it is for

This is for anyone living with PCOS or investigating whether they have it, who wants to understand the condition with more nuance than the standard explanation offers. Knowing your likely subtype makes every conversation with your clinician sharper and every lifestyle choice more targeted. As always, this is education meant to support medical care, not replace it.