Your first period, what to expect

Your first period is a normal, healthy sign that your body is growing and changing, even though it can feel like a big deal when it happens. Most people get their first period somewhere between the ages of 10 and 15, though a little earlier or later is also fine. There is no single right time, and your body has its own schedule.

What it might look like

That very first period is often light, and the blood can be red, brown, or even a little rusty in color, which is completely normal. Early periods can also be irregular for the first year or two, showing up at different intervals while your body settles into its rhythm. You might notice some cramping in your lower belly, and that is ordinary too.

Being ready

It helps to keep a few pads or period products in your bag or locker so you are not caught off guard. If your period starts at school and you are not prepared, you can always ask a school nurse, a teacher, or a friend, and the office usually has supplies. This happens to everyone, and there is nothing to be embarrassed about.

Talking to a parent or adult

Telling a parent or trusted adult can feel awkward, but it is usually much easier than you expect, and most are glad you came to them. You can keep it simple. Something like, I think I got my period and I am not totally sure what to do, is more than enough to start the conversation. If talking to a parent feels hard, a school nurse, an older sibling, or another adult you trust can help too.